STRENGTH AT-HOME
MADE FOR ALL SKILL LEVELS
Strength training is like the superhero of exercise, packing more health benefits than any other form of fitness. It's not just the foundation of my clients' workouts; it's the backbone of this program. I have a new way for you to train with me if we can't meet in person. After two decades of evolution, it's now online, all for the cost of less than three training sessions. Strengthen your body from the comfort of your own home with minimal equipment.
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KETTLEBELL FOUNDATIONS
MADE FOR ALL SKILL LEVELS
What makes kettlebells unique as a training tool is their design—a handle with an offset center of mass that challenges stability and coordination. This design engages the core on every movement, from swings to presses, forcing the body to stabilize and balance. Unlike traditional weights, kettlebells allow for fluid, dynamic exercises that blend strength, cardio, and mobility in one, making it an all-in-one tool for building power, endurance, and functional movement. With a single kettlebell, you can work the entire body, improving not only strength but also conditioning and core stability, which translates well to real-life movement patterns.
My online kettlebell program harnesses all these benefits in a straight forward, progressive format you can do from anywhere. This program is designed for everyone, whether you're a seasoned athlete or just starting out with strength training.
STRENGTH
AT HOME
WHAT THESE PROGRAMS ARE
ARE realistic & attainable
ARE great intro to strength training
ARE great for all skill levels
ARE great for creating new healthy habits
WHAT'S IN THE PROGRAMS?
Both Strength at-home and Kettlebell Foundations are 8-week programs consisting of a complete mobility routine, three strength workouts a week, and accompanying demo videos to help perfect the skill of each exercise. You’ll also get access to a complete overview, explaining the nuance, verbiage and purpose behind these programs, which is the culmination of training people for over 22 years.
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Technically speaking there are Two Programs in each, because in the second cycle of workouts there are all new exercise variations, giving you a second 4-week plan. You'll also be able to message me if you need any extra help with form, modifications, or work with me one-on-one for customized training.
WHAT THESE PROGRAMS AREN'T
NOT a cliché
8 Week Challenge
NOT overly
Time Consuming
NOT a quick fix
Progress takes time
DETAILED EXERCISE DEMOS
I’ve been hesitant to go into the world of online training because I’m such a stickler about form that I thought instruction through technology would be lost in digital translation.
In many online programs, exercise demonstrations tend to focus solely on advanced versions with minimal or no modifications. However, I've adopted a different approach. Why? Because everyone's body is different and has unique needs. I've witnessed firsthand that when I introduce a new exercise to a client, they often struggle to perform it correctly, which is entirely normal. They just need the right variation for their fitness level.
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I took the extra time to provide thorough explanations of every mobility drill and strength exercise, showing the nuances and also the common faults people make so that you can train injury-free. Additionally, I show several modifications so that individuals of all fitness levels can get an effective workout. My aim is for you to feel like we’re working out in-person; and more importantly, I want you to train safe.
ABOUT
MIKE
Hi, I’m Mike LaCoss.
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If you're reading this, chances are you already know me to some extent. However, for those who don't, I'm not your typical influencer trainer who spends hours on social media working out for likes. I'm the trainer helping real people tackle workouts in the gym all day, and banking real results since 2001.
My clientele spans a wide spectrum, ranging from the age of 15 to 82. I train a diverse mix of clients from all walks of life, each with their own unique body types and goals. From super parents and entrepreneurs, to professional athletes and everyday working people, I've had the honor of training them all.
I’m most proud of the fact that most of my clients have remained loyal to me for over 15 years. The secret lies in delivering results without causing harm. The only way to retain clients for such extended periods is by helping them achieve their goals while keeping them safe and injury-free(with lots of laughs). After two decades of providing one-on-one training and gaining insight into the needs of every fitness level, that wisdom is infused into this program.
TESTIMONIALS
I was always worried about getting bulky with weight training but the opposite happened. As I got stronger, I got more toned and dropped body fat. I am leaner and tighter than I was than in my twenties. I always used to dread working out, but with Mike, it's always fun plus the best part of my day. I couldn't recommend him and his programs more.
Yvonne Lee
WHO ARE THESE PROGRAMS FOR?
I built these workouts in a way that a novice could do it, and so could an elite athlete. These programs are designed in a way that each week builds on the last, so you get to practice and master each exercise before moving on. Even experienced lifters and athletes can use it as a blueprint to test on themselves with their own unique approach. My goal was to create foundational programs for their enduring utility, making them a valuable resource for all walks of life.
WHAT YOU GET WITH EACH PROGRAM?
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Full-body mobility routine and dynamic warm-up exercises.
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8-week strength program (Split into two unique 4-week cycles).
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Comprehensive video tutorials of every exercise with multiple modifications for every skill level.
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Detailed program overview explaining the nuance, philosophy, verbiage and purpose behind these workouts.
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Online support for any questions or further help.
FINAL NOTE
Many of my new clients approach me feeling discouraged, having attempted everything without success. When I ask them if they've ever really tried to get stronger through strength training, they always say no. I often respond by saying, "When you keep trying everything, you try nothing because you never give yourself a chance to get stronger." From my experience, increasing strength in fundamental exercises is the most effective way to reach your goals in a timely and effective manner, plus it paves the way for optimal health and longevity.
If you're not fully prepared to begin at this moment, that's all good. I encourage you to commit wholeheartedly to the program, so start it when you genuinely feel ready to invest your full effort. It's easy to find excuses to postpone, but if it truly matters, you'll make it happen. There's no better time than the present.
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Your coach,
Mike LaCoss
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HOW TO GET STARTED?
Once you purchase either program, you'll receive a confirmation email with the Program Overview. Be sure to read it thoroughly from start to finish to equip yourself with the knowledge needed to approach the workouts effectively. Next, you'll gain access to the workouts page, which includes warm-up mobility drills, workouts, and detailed demo videos for every exercise, so you can confidently begin Strength At-Home or Kettlebell Foundations.