ABOUT OUR PROGRAMS

WHO IS THIS PROGRAM FOR?

I built these workouts in a way that a novice could do it, and so could an elite athlete. This program is designed in a way that each week builds on the last, so you get to practice and master each exercise before moving on. Even experienced lifters and athletes can use it as a blueprint to test on themselves with their own unique approach. My goal was to create a foundational program for it's enduring utility, making it a valuable resource for all walks of life.

WHAT YOU GET WITH THE PROGRAM?

Full-body mobility routine and dynamic warm-up exercises.
8-week strength program (Split into two unique 4-week cycles).
Comprehensive video tutorials of all 49 exercises with multiple modifications for every skill level.
Detailed program overview explaining the nuance, philosophy, verbiage and purpose behind these workouts.
Online support for any questions or further help.

FINAL NOTE

Many of my new clients approach me feeling discouraged, having attempted everything without success. When I ask them if they've ever really tried to get stronger through strength training, they always say no. I often respond by saying, "When you keep trying everything, you try nothing because you never give yourself a chance to get stronger." From my experience, increasing strength in fundamental exercises is the most effective way to reach your goals in a timely and effective manner, plus it paves the way for optimal health and longevity.

If you're not fully prepared to begin at this moment, that's all good. I encourage you to commit wholeheartedly to the program, so start it when you genuinely feel ready to invest your full effort. It's easy to find excuses to postpone, but if it truly matters, you'll make it happen. There's no better time than the present.

Your coach,

Mike LaCoss